Healing
Is A Choice

If you are unhappy with anything...whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self, comes out. 
— TINA TURNER
ROSE HELPLINE

GRIEF – HEALING –
RELATIONSHIP EXPERT

My name is Rosemary Trish Mupambwa. I am an Author, Speaker, Inter. Cert. Life Transformational & Relationship Coach and Retreat Leader. 

Are you struggling with trauma from grief/loss, from divorce, widowhood, broken heart or runaway partners and abuse?
- In order to heal, you have to let go of your past.
- To create and maintain healthy relationships, you have to heal from your past.
- Finding Love can be a daunting task, after a dry spell if you still feel, “Not Good Enough.”
- Is fear keeping you stuck and crippled? (What’s the point mind-set?)
- Still not sure who you are and what you want in life?
- Do you suffer from compassion fatigue-caregiver stress, from work or taking care of family members?

At Roses Life Coaching Practice, we have created a simple and effective healing framework to help you gain the tools to dismantle the dark veil of Grief/Pain/Frustrations/Fear/
Emptiness/Loneliness/Insecurities from your past, so, you can transform your life and:

- Gain clarity, healing from your past, and self-motivation.
- Reinvent and rebrand your personal and business relationships.
- Reignite self-esteem and confidence to step out into the world again.
- Get your groove back and start thriving again.
- Awareness about emotional intelligence: (How to deal with your emotions in relationships and career).
- Overcoming compassion fatigue (Caregiver Stress)
- Dating smart and learn how to become a love magnet

No amount of money can buy peace of mind. 
LIFE TRANSFORMATION COACH.

Rose Mupambwa

CloseUp Radio Interview
COACH & SPEAKER
ROSE MUPAMBWA
Company Founded
2016
THE BOOK: EXHUME OR HEAL
Exhume or Heal: A Widow’s Memoir is a book about a widow’s journey from the time she lost her husband until when she found healing, love, and transformation. The author, a widow herself, lost her husband in July of 2000 and was left with three children, the youngest was five. Rosemary picked up the pieces of what was left and transformed her life. This book prepares you to get back into the dating scene again. It teaches you techniques for dating smart and becoming a love magnet. This is a must-read book, as it addresses several obstacles faced by a widow and how to overcome them.
Amazon order

Recent Blog Posts

October 6, 2021
HOW TO GRIEVE A BROKEN RELATIONSHIP

When a relationship comes to an end, the grieving process is the same as when you lose a spouse. You are grieving the death of that relationship that you used to be identified with. The first thing you do when you get that call that the relationship is, Shock. You are in disbelief that this […]

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August 31, 2021
6 TIPS TO CHANGE YOUR NEGATIVE SELF TALK

Look at what is causing you grief or frustration? Sometime what we say or think keep us stuck in the past. Sometimes you need to move away from toxic environments that keep feeding you with negative talk and behaviors. Sometimes the people that we spend time with could the biggest culprits of our pain. Do […]

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August 24, 2021
IS HARM REDUCTION -A HEALING THERAPY?

HARM REDUCTION AS A Healing Therapy Healing using the practice of harm reduction is becoming very common, although most people still don’t understand this process. I am sure now you are thinking I am going to write about drugs and addiction treatment? No! Practicing harm reduction in your life is the ability to know your […]

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August 10, 2021
Single Mothers. What do you know about them?

Before dating a single mother, here is what you need to know. If you are a single mother, this is a reminder of what a heroin you are, the queen that has raised the world single handedly. It's time to light up your crown and let it shine once again. If you were raised by […]

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July 7, 2021
Are You a Drama Queen?

ARE YOU A DRAMA QUEEN? Definition: A Drama Queen is an individual who is always blowing things out of proportion; even a small little incident becomes a big deal. Their statement is always, “I don’t like drama around me,” while they are the center of Drama itself. They have some emotional dysfunction called Histrionic Personality […]

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June 10, 2021
UNRESOLVED GRIEF

When you lose your loved ones, the void will always be there. They are never replaceable. Grief is like a flu, you have to let it take its course in your life. I have heard people say time heals, is this true? I don’t think so. If time healed the wounds then we would not […]

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May 26, 2021
HOW CAN YOU HEAL?

AWARENESS You have to be aware that there are wounds, pain or frustrations that need to be dealt with. You have gone through the pain and now what? Do not suppress the pain feel it and go through it, do not get stuck in that zone. VALIDATE What have you learnt from the wounds, pain and frustrations? […]

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May 26, 2021
Healing Starts from Inside

Life is never the same after going through loss of a spouse, a relationship breakup or a divorce.  If we could choose life without loss and pain, am sure everyone would jump on board. But life is not fair sometimes. Remember we have the right to choose which way we are going to react to these […]

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April 8, 2021
THE SECRET TO FIND LOVE

The Secret to finding love is, “If you believe that you deserve to be loved, you will attract a positive, fulfilling and healthy relationship into your life.” If you want to be noticed in the Singles Arena, then you have to be comfortable with really getting deeper about what makes up the real you, your […]

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March 31, 2021
DATING AFTER A LONG DRY SPELL

WHY ARE YOU SINGLE? Let me take you on a SELF DISCOVERY JOURNEY, who are you and what are you looking  for? Have you been Widowed? Divorced? Heartbroken? Had a Run Away Spouse? Separated for too long? Partner just took off with your best friend? Single by Choice? You CANNOT FIND THE RIGHT MAN? WHAT […]

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