Rosemary Mupambwa is a courageous woman who got tired of crying herself to sleep after her husband’s death in 2000. Ultimately, she realized that crying about her situation as a single parent and a widow was self-destructive. Furthermore, Rosemary never received an apology from the people that caused her grief. Her book, Exhume or Heal, A Widow’s Memoir, Getting Her Groove Back, became Rosemary’s healing manual. Now Rosemary is on a mission to help women heal from their grief and trauma from their past, broken relationships. Also, she helps them get back into the dating scene with a bang after a long dry spell. 

Resources Mentioned: 

• Book: Exhume or Heal, A Widow’s Memoir, Getting Her Groove Back 
• EXHUME OR HEAL – Work Book: A Widow’s Memoir, Getting Her GrooveBack
• Rose’s Life Coaching
• Facebook: @roseslifecoach
• IGTV: @rosemary.trish
• email address: rtm@roselifecoaching.com
• Emily Harman
• Mental Fitness Program: link available on Emily’s website by 21 April 2021
• Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube
• Schedule a Complimentary Coaching Call with Emily
• Learn more about the Onward Accelerator Coaching Program
• Mental Fitness Coaching Program 
• Soul Pajamas

Today my guest is Rose Mupambwa. Rose is a Relationship Coach, Life Coach and the author of the very powerful book Exhume or Heal – A Widow’s Memoir.

For a while, all Rose saw in front of her was black. She takes us back to when she felt stuck and shackled in her brokenness and even reveals that crying about the pain and loss without taking action to heal is self-destructive behavior. Rose goes over different healing therapies we can try out and how learning to forgive the past is the KEY to letting go of the brokenness and bitterness. Rose picked up the pieces of what was left and absolutely transformed her life. Her mission is for you to come out reinvented and stronger than ever!

Join me in my conversation with Rose 🙂

Connect With Us:

Rose’s Book: https://www.amazon.ca/Exhume-Heal-Widows-Memoir-Getting-ebook/dp/B081Q3RVS5

Life Coaching: https://roseslifecoaching.com/about/

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Saleena’s Instagram: @saleena.justine

Website: CollectivelyReal.com

Mentioned in this Episode:
Rosemary’s Website
Follow on Facebook: @roseslifecoach
Follow on Instagram: @rosemary.trish

Converge Media

We had such a pleasant time speaking with our guest on today’s episode, Rosemary Mupambwa. She is an Author of the book “Exhume or Heal: A Widow’s Memoir, Getting Her Groove Back”, Speaker, and Internationally Certified Life Transformational & Relationship Coach, and Retreat Leader. She has a background as a College Lecturer, Domestic Violence Counselor; extensive Mental Health working experience, and a background in Social Work and Sociology.

Rosemary is an incredibly inspiring human who has been through so much, with a goal of helping others through their struggles. We talk about her work, her journey moving to North America after her husband passed a way, and making a life in Canada. Her strength and compassion shine through in our conversation. 

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• Email: takenoticepodcast@gmail.com
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Music by Version Big-Fi featuring Darius Heggins
Produced, Hosted & Edited by Allison Preisinger-Heggins

Thank you for Taking Notice!

Want to get your dating groove back after loss, divorce, or heartbreak? Listen to this episode to find out how!

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Rosemary Mupambwa is an author, speaker, relationship coach and retreat leader. She’s also a widow who got tired of crying herself to sleep, due to loneliness. Now she’s on a mission to help women heal from their grief and trauma from widowhood, divorce and heartbreak. She helps them get back into the dating scene with a bang, date smart and find love again.

In this episode of Last First Date Radio:

• Why Rosemary wrote her book
• What inspired her to become a relationship coach
• How she got her dating groove back after losing her husband 20 years ago
• The first step in healing after loss or trauma
• The importance of forgiveness in order to find love again

CREDIT: https://lastfirstdate.com/how-to-get-your-dating-groove-back/

On this episode of The Dr. Lake Show we have guest Rosemary T. Mupambwa, relationship coach and author of Exhume or Heal: A Widow’s Memoir. After unexpectedly losing her husband, Rosemary shares her story of overcoming the adversities of grief and loss. Rosemary reflects on the process of grieving and how she found a path towards rebuilding herself by maintaining hope and by forgiving herself for grieving in order to better understand the pain she was going through in order to better care for herself and her family.

Credit: https://www.thedrlakeshow.ca/

Listen on Spotify: https://podcasters.spotify.com/pod/pod/show/drlake/episodes/Life-after-Loss-The-Story-of-Rose-Mupambwa-eq1kjg

Your Next Amazing Story with Suzanne: Is Your Pain Is Keeping Your Stuck To Find Love Again

Show #311: From Pain & Grief to Finding Love Again

Go here => Rosemary’s Website

Life Doesn’t Always Have a Happy Ending

Sometimes life doesn’t have the happy ending you expected…and you’re left shattered and picking up the pieces.

Like Rosemary’s story…

Rosemary was married with young children, when her husband unexpectedly passed away.

Her life as she knew it, completely fell apart and she was left devastated and scared about what to do next.

As any mother would do, she quickly learned how to survive in order to provide for her children.

But in the process of dealing with the grief of her husband’s death…she became very angry and bitter.

The truth was Rosemary had every right to be angry because the way her husband’s life was taken…but what she didn’t realize was the anger she was holding onto, was also holding her back in life in so many ways.

Rosemary Started Dating Again

After several years, Rosemary thought she had healed and got back out there to date.

But when every relationship didn’t work out…she quickly realized that she had to learn how to heal from the unresolved pain and grief because it was holding her back from finding a healthy relationship again.

If you want to find out how to Rosemary was able to move through the pain and grief to heal and move on, then tune into this amazing interview, “From Pain & Grief to Finding Love Again”

Rosemary’s story will surely inspire you and help you keep moving forward.

Credit: https://www.yournextamazingstory.com/pain-grief-finding-love-again

This week, I had the immense pleasure of being joined by Rosemary Mupambwa. We discussed the huge prevalence of PTSD and fear within our society, and how to cope with your fear and step out of the darkness.

Find Rosemary online.

You can help us make more great podcasts by supporting our Patreon.

Credit: https://sublimatus.com/2021/02/09/my-heart-remembers-114-rosemary-t-mupambwa/

Rose T. Mupambwa – relationship coach and life coach and the author of this very powerful book EXHUME OR HEAL – A WIDOW’S MEMOIR Exhume or Heal: A Widow’s Memoir is a book about a widow’s journey from the time she lost her husband until when she found healing, love, and transformation. Rosemary talks about how to forgive, heal and find new relationships and be happy. Her must-read book addresses several obstacles faced by loss and grief, and how to overcome them. How to reinvent yourself, be stronger and ready to start over again.

Rosemary’s website: https:/www.roseslifecoaching.com

email:
rtm@roseslifecoaching.com
roseslifecoaching@gmail.com
Phone: 1-403-630-7977 ****************************************

Links for her books on Amazon: EXHUME OR HEAL, A
WIDOW’S MEMOIR GETTING HER GROOVE BACK : https://www.amazon.com/dp/1708628282

EXHUME OR HEAL, A WIDOW’S MEMOIR GETTING HER
GROOVE BACK (WORKBOOK): https://amzn.to/3sSIhgF A

TRIUMPHANT SNAPBACK: https://amzn.to/2Y9VHqq

Rosemary T Mupambwa is a published author, International Speaker, Life Transformation Coach who is on a mission to help individuals that have gone through serious life transitions, Life Widowhood, Divorce, HeartBreaks, Runaway Spouses, Rejection and Fear or experiencing or Compassion Fatigue (CareGiver-Stress). Roseslifecoaching Practice you will be equipped with tools you need to dismantle the dark veil of grief, to pick up the pieces of what’s left of your life and move forward. Rosemary has Social Work and Sociology background has worked as a Domestic Violence Counselor for many years,and in the Mental Health field. She has worked with thousands of women To Get Their Groove Back, after helping them to let go of their past and start again, to step into the world as a brand new person and start dating again.    She loves fashion, loves to make people laugh and helping people is her passion. A widow herself she wrote her book Exhume or Heal. A Widow’s Memoir Getting Her Groove Back, to help her heal her past and coach other individuals who are in the same predicament.

FIND ME ON IG, FACEBOOK, TWITTER: https://linktr.ee/krlivepodcast

FIND ROSEMARY ON: https://roseslifecoaching.com/

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Rose T. Mupambwa

– relationship coach and life coach and the author of this very powerful book

EXHUME OR HEAL – A WIDOW’S MEMOIR “Exhume or Heal: A Widow’s Memoir is a book about a widow’s journey from the time she lost her husband until when she found healing, love, and transformation.The author, a widow herself, lost her husband in July of 2000 and was left with three children, the youngest was five. All that Rosemary Mupambwa saw in front of her was black. Widowhood had a colour, and it was black. … horrifying pain, sorrow, shattering loneliness, insurmountable grief, worry, rejection, betrayal, and hardship. The author takes you from when she bonded with her widowhood baggage; how this kept her stuck and shackled in her brokenness. The author shows that crying about the pain and loss without taking action to heal, is self-destructive behaviour. The book goes over different healing therapies the reader can easily try out. Readers learn how to forgive the past and let go of the brokenness and bitterness. Healing and Forgiveness are continuous processes. They are never quick fixes. Rosemary picked up the pieces of what was left and transformed her life. This book prepares you to get back into the dating scene again. It teaches you techniques for dating smart and becoming a love magnet. This is a must-read book, as it addresses several obstacles faced by a widow and how to overcome them. In the end, you will come out a reinvented and stronger woman, ready to start over again.”

Listen on Spotify: https://open.spotify.com/episode/5tuHwDDS6Vs8FrZMRBjPQN

Credit: Musaib Malik