Stress Management

Stress Management

We all struggle with stress at some point in our lives whether it’s from work, family, or goals.

For some of us, it’s more than others. The important part is finding ways to manage your stress.

Here are some tips and ideas for you to try:

  •  Incorporate exercise into your daily routine. This will help with keeping your body healthy and strong.
  •  Adding meditation and mindfulness into your days will help calm your brain and nervous system. Practice taking deep breaths and speaking nicely to yourself throughout the day.
  •  Yoga is great at calming the brain and body through breathing and movement.
  •  Spend time in nature. Nature is very connected to good mental health. Take a moment outside to just breathe. Close your eyes, enjoy nature and take a walk.
  •  Spend time with friends and family. Plan days to get together and hang out. Find out what is causing your stress and find resolutions to that problem.
  •  Simplify your to do lists. Stop saying yes to things you can’t do or take on.
  •  Keep a good sleep schedule. Try to wake up and go to bed around the same time every day. Aim for 6-8 hours of sleep per night.

Stress comes and goes and it’s important to remember to incorporate tools to help manage your
stress. Don’t allow stress to take over your life.

You are in charge.

ROSEMARY MUPAMBWA

ROSEMARY MUPAMBWA

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