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Mind Reset

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We all have goals and aims, and we all have an idea of what we would like our lives to be like. Despite this though, many of us fail to reach those goals or to actualize our dreams.
Why is this?
Or to put it another way, what is it that’s holding you back?
There’s a good chance that you already know what the answer is likely to be.
It’s you.

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Table of Contents

Introduction ………………………………………………………………………………… 6
Chapter 1: What Are Limiting Beliefs?…………………………………………..10
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
…………………………………………………………………………………………………..17
The Law of Attraction…………………………………………………………………..18
Chapter 3: What Would Make Your Life Better?……………………………..21
Knowing What to Change …………………………………………………………….22
What’s Bothering You?…………………………………………………………….22
Your Eulogy …………………………………………………………………………..23
Analyse Your Role Models ……………………………………………………….23
The Five Fold Why ………………………………………………………………….24
Your Past ………………………………………………………………………………24
Chapter 4: Letting Go…………………………………………………………………..26
Get Stuck In……………………………………………………………………………….27
Have a Send-Off…………………………………………………………………………28
Recognize the Value …………………………………………………………………..28
The Empty Chair…………………………………………………………………………29
CBT………………………………………………………………………………………….29
Chapter 5: Implicit Memory…………………………………………………………..31
Types of Implicit Memory……………………………………………………………..33
Studies and How to Use Implicit Memory………………………………………..34
Illusion-of-Truth Effect………………………………………………………………….35
Implications ……………………………………………………………………………….35
Chapter 6: Mindfulness and Cognitive Restructuring……………………..38
What is Cognitive Restructuring?…………………………………………………..39
Mindfulness ……………………………………………………………………………….40
Replacing Negative Thoughts With Positive Ones ……………………………41
Chapter 7: Confidence and Self-Worth ………………………………………….44
Living in the Now ………………………………………………………………………..46
Working Out ………………………………………………………………………………47
CBT and Self-Esteem………………………………………………………………….48
Chapter 8: Body Language and Dressing for the Life You Want………50
Dress for the Life You Want………………………………………………………….51
Power Positions and Body Language …………………………………………….53
Just Smile!…………………………………………………………………………………54
What a Smile Does for Our Mood ………………………………………………….54
What a Smile Does for Us Socially ………………………………………………..55
Chapter 9: Meditation…………………………………………………………………..57
Putting it All Together………………………………………………………………….60

About The Author

Rosemary T. Mupambwa is a remarkable individual, a mother of three, and a
multifaceted professional. Has had successful careers as a fashion model, college lecturer,
and an Author, she is also a Certified Life Transformation and Relationship Coach. Her
passion for empowering women led her to establish the Roses Life Women Center
Foundation, where she fights against racism and supports those affected by trauma from
racism. The Center also helps Seniors to overcome isolation and loneliness by running
craft groups and healing circles. Drawing from her own experiences, she specializes in
helping individuals overcome grief, pain, and self-limiting beliefs.
As a speaker, she inspires many, with her messages of healing and building strong
relationships. Overall, Rosemary’s dedication to helping others, makes her an exceptional
person. Through her writings, she wanted to share her ways of overcoming pains and
leading a confident life. Rosemary’s impactful work as a speaker has touched the lives of
many women. Through her powerful messages

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