Healing from Toxic Relationships, Love Yourself Workbook

Description

Healing from a toxic relationship takes time, but with the right tools, you can regain your sense of self and rebuild your confidence. This interactive workbook is designed to guide you through the healing process with practical exercises that focus on self-love, boundary setting, and emotional recovery. Each chapter provides activities to help you reflect on past experiences, release negative emotions, and embrace self-compassion. By the end of this workbook, you will have the skills to move forward, stronger and more resilient.