You have to be aware that there are wounds, pain or frustrations that need to be dealt with. You have gone through the pain and now what?
Do not suppress the pain feel it and go through it, do not get stuck in that zone.
What have you learnt from the wounds, pain and frustrations?
ACCEPTANCE AND FORGIVENESS
You have to accept it happened, as denial will not change what happened. If it was a relationship breakup, you need to forgive yourself and the other partner. If you lost a spouse, throwing an endless Pity Party will not change the situation and this will drive people away from you.
Suppressing or Repressing the pain will cause Transference of this pain to other people around you.LET'S GET STARTED