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AWARENESS You have to be aware that there are wounds, pain or frustrations that need to be dealt with. You have gone through the pain and now what? Do not suppress the pain feel it and go through it, do not get stuck in that zone. VALIDATE What have you learnt from the wounds, pain and frustrations? […]

Life is never the same after going through loss of a spouse, a relationship breakup or a divorce.  Holding onto the pain will not change anything it will create more problems for you and those around you. Why don't you take the bold step to start the HEALING process. I know its not easy to let […]