What Is the Truth About Grief/ Loss? I know a lot of people have lost their loved ones during this holiday season and I am reaching out to you now to tell you that you are in my thoughts and prayers. If you did not lose anyone, you might know someone who did and you […]
Consider some ways you may be abusing your body: • You’re being abusive when your mind tells your body to take another bite of food when your body has clearly articulated that it’s full. It’s not up to the mind to tell the body anything. The mind has no form and has never taken a […]
This is key to finding your independence and getting your power back from the Trauma/Grief from your past. You have lost your power to your pain and it’s time to Regain, Rejuvenate and Reignite that power back. Men need women to bring life into the world, so we carry power within us. Losing the femininity […]
When a relationship comes to an end, the grieving process is the same as when you lose a spouse. You are grieving the death of that relationship that you used to be identified with. The first thing you do when you get that call that the relationship is, Shock. You are in disbelief that this […]
Look at what is causing you grief or frustration? Sometime what we say or think keep us stuck in the past. Sometimes you need to move away from toxic environments that keep feeding you with negative talk and behaviors. Sometimes the people that we spend time with could the biggest culprits of our pain. Do […]
HARM REDUCTION AS A Healing Therapy Healing using the practice of harm reduction is becoming very common, although most people still don’t understand this process. I am sure now you are thinking I am going to write about drugs and addiction treatment? No! Practicing harm reduction in your life is the ability to know your […]
Before dating a single mother, here is what you need to know. If you are a single mother, this is a reminder of what a heroin you are, the queen that has raised the world single handedly. It's time to light up your crown and let it shine once again. If you were raised by […]
ARE YOU A DRAMA QUEEN? Definition: A Drama Queen is an individual who is always blowing things out of proportion; even a small little incident becomes a big deal. Their statement is always, “I don’t like drama around me,” while they are the center of Drama itself. They have some emotional dysfunction called Histrionic Personality […]
When you lose your loved ones, the void will always be there. They are never replaceable. Grief is like a flu, you have to let it take its course in your life. I have heard people say time heals, is this true? I don’t think so. If time healed the wounds then we would not […]
AWARENESS You have to be aware that there are wounds, pain or frustrations that need to be dealt with. You have gone through the pain and now what? Do not suppress the pain feel it and go through it, do not get stuck in that zone. VALIDATE What have you learnt from the wounds, pain and frustrations? […]