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HOW TO GRIEVE A BROKEN RELATIONSHIP

When a relationship comes to an end, the grieving process is the same as when you lose a spouse. You are grieving the death of that relationship that you used to be identified with. The first thing you do when you get that call that the relationship is, Shock. You are in disbelief that this […]

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IS HARM REDUCTION -A HEALING THERAPY?

HARM REDUCTION AS A Healing Therapy Healing using the practice of harm reduction is becoming very common, although most people still don’t understand this process. I am sure now you are thinking I am going to write about drugs and addiction treatment? No! Practicing harm reduction in your life is the ability to know your […]

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Single Mothers. What do you know about them?

Before dating a single mother, here is what you need to know. If you are a single mother, this is a reminder of what a heroin you are, the queen that has raised the world single handedly. It's time to light up your crown and let it shine once again. If you were raised by […]

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HOW CAN YOU HEAL?

AWARENESS You have to be aware that there are wounds, pain or frustrations that need to be dealt with. You have gone through the pain and now what? Do not suppress the pain feel it and go through it, do not get stuck in that zone. VALIDATE What have you learnt from the wounds, pain and frustrations? […]

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6 TIPS TO CHANGE YOUR NEGATIVE SELF TALK

Look at what is causing you grief or frustration? Sometime what we say or think keep us stuck in the past. Sometimes you need to move away from toxic environments that keep feeding you with negative talk and behaviors. Sometimes the people that we spend time with could the biggest culprits of our pain. Do […]

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Are You a Drama Queen?

ARE YOU A DRAMA QUEEN? Definition: A Drama Queen is an individual who is always blowing things out of proportion; even a small little incident becomes a big deal. Their statement is always, “I don’t like drama around me,” while they are the center of Drama itself. They have some emotional dysfunction called Histrionic Personality […]

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UNRESOLVED GRIEF

When you lose your loved ones, the void will always be there. They are never replaceable. Grief is like a flu, you have to let it take its course in your life. I have heard people say time heals, is this true? I don’t think so. If time healed the wounds then we would not […]

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Healing Starts from Inside

Life is never the same after going through loss of a spouse, a relationship breakup or a divorce.  If we could choose life without loss and pain, am sure everyone would jump on board. But life is not fair sometimes. Remember we have the right to choose which way we are going to react to these […]

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THE SECRET TO FIND LOVE

The Secret to finding love is, “If you believe that you deserve to be loved, you will attract a positive, fulfilling and healthy relationship into your life.” If you want to be noticed in the Singles Arena, then you have to be comfortable with really getting deeper about what makes up the real you, your […]

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DATING AFTER A LONG DRY SPELL

WHY ARE YOU SINGLE? Let me take you on a SELF DISCOVERY JOURNEY, who are you and what are you looking  for? Have you been Widowed? Divorced? Heartbroken? Had a Run Away Spouse? Separated for too long? Partner just took off with your best friend? Single by Choice? You CANNOT FIND THE RIGHT MAN? WHAT […]

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